“How to Catch a Cold” – A Perspective of Traditional Chinese Medicine

There is no virtue in recalling the exact moment it occurred. At this point, it might be better to make acceptance (and tissues) your primary focus. It’s tempting to imagine how (and when) this stealthy intruder breached the gates of your now apparently wide-open immune system – but it might be more energy efficient to…

Shiatsu Therapy and the Healing Powers of Touch

“The first thing they observe is a quiet and calm feeling. They normally go home with a ‘floating sensation’ and positive lightness. For sure, if it was pain that brought them to a session – by the end of the treatment, it is gone.” Gemma Sachiko is a Shiatsu teacher and practitioner, based in Spain….