EleMental Health |•| “Earth, Air, Fire and Water” on 🅝🅣and🅑

• The Elements and our State of Mind • A Commentay on the relationship between the four elements and our mental and emotional wellbeing.   How the elements relate to Holistic Therapies and the manner inwhich these therapies mimic the essence of the Natural World.   Inspired by a theoretical study observed in Frontiers in Psychiatry.    🔊…

Commentary: EleMental Health | “Earth, Air, Fire and Water”

• The Role of the Elements in our Mental Wellbeing • We are all familiar with the pervasive moodiness of weather. The effect it can have on our state of mind. The air charged with energy — static and electric. It’s intense, it’s powerful — it’s nothing if not raw. Just as suddenly, it all…

S3 Ep 6 Commentary: Avian Diversity and Happiness • “This One’s For the Birds” on 🅝🅣and🅑

A study by the German Centre for Integrative Biodiversity Research – has linked Biodiversity to our Mental Health. The study delves into the diversity of both bird and plant species. It noted variety has an especially power effect on our psyche, when it comes to our relationship with the natural world. This Episode of 🅝🅣and🅑…

Avian Diversity & Happiness | “This One’s For the Birds”

Sometimes it’s an orchestra – crescendos the calibre of the Big Band era. Othertimes, a soft and intricate medley. From the dawn chorus to the late-night revilers, there’s a sweetness and an almost indescribable feeling of elevation. …. and just in case you need it, there a little science to support your sentiments …. A…

S3 Ep 5: Commentary “Afternoon Naps and Cognitive Zen” on 🅝🅣&🅑|

• 𝑨 𝑪𝒐𝒓𝒓𝒆𝒍𝒂𝒕𝒊𝒐𝒏 𝑩𝒆𝒕𝒘𝒆𝒆𝒏 𝑵𝒂𝒑s 𝒂𝒏𝒅 𝑪𝒐𝒈𝒏𝒊𝒕𝒊𝒗𝒆 𝑨𝒃𝒊𝒍𝒊𝒕𝒚 • “Commentary”  A Light Look at Afternoon Napping and Cognitive Function. A Short Feature inspired by recent Clinical Studies (On an Aging Population) in Shanghai, China. This, Compiled with Naturopathic Notes on Sleep and Mental Agility. A Radio Piece, Based on my article : “Afternoon Napping and…

Holistic Nutrition – For Pets

“What I see commonly in dogs and cats is arthritis. So, increasing blood flow is really beneficial for the circulation and with that brings anti-inflammatory properties – and pain relief.” Sharlene McInnes is a Traditional Chinese Medicine (TCM) Consultant and Veterinary Acupuncturist, based in Wellington, New Zealand. She specializes in the field of Holistic Animal…

Finding the Right Wellness Practitioner – For You 🎙️✍🏻

Finding the right Practitioner for your wellness treatment – whatever that treatment may be – is a lot like finding that perfect hairdresser. The same basics concepts apply. You need to check certain criteria boxes before you become involved in this new, dynamic and deeply personal relationship: Are they reputable? Are they going to provide…

Sound Frequency Therapy and Binaural Beats 🎧

“Binaural beats change brainwaves and induce temporary states of deep relaxation, or awareness, depending on the needs of the person. They help to calm the mind and mimic the body’s natural brainwaves – without any negative side effects.” Scott Hutchison-McDade is a sound therapist, meditation guide and yoga practitioner based in Scotland. He works with…

Biotics and the Pros of Fermented Foods 🥗

“For the general person of good health – looking to get healthier – fermented foods are highly recommended.” Amy Florian is a Naturopathic Doctor (ND) who specializes in food and dietary issues. Much research has indicated that our immune and mental health are partly governed by the state of our gut and digestive tract. Florian…

Art Therapy and Transition 🖌️

“I have used art to slow my mind. When I am away from it, I hear the chatter – and when I return my mind slows down. I feel more relaxed and have a better sense of well-being”. For Heather Alexis, the artistic process is much more than the sum total of the finished canvas….