• The Role of the Elements in our Mental Wellbeing • We are all familiar with the pervasive moodiness of weather. The effect it can have on our state of mind. The air charged with energy — static and electric. It’s intense, it’s powerful — it’s nothing if not raw. Just as suddenly, it all…
Tag: #mindfulness #toning #soundtherapy #healing #guatamala #colorado #volcano #meditation #global #heart #mind #mentalhealth #heartandmind #heartmindcoherance
Radio Show: Heart & Mind Coherence “Elevated Frequencies” Ep 8 & 9
For the majority of us, an epic voyage to a far off mountain top on the other side of the world might be a bit of a romantic notion. But for Eric Knouse, the creator of Mindfulness Exercises, it is a profound and enlightening way of daily life ~ as he divides his time between…