“Water as a Psychological Mirror” Hydrotherapy is any treatment that uses water for therapeutic purposes — there are variations on this form of healing. Whether we take a meditative trip to the beach, or pay a visit to the floatation tank — to relax tight muscles and submerse ourselves in soothing mineral salts. Dan Erikson…
Tag: stress
Radio Broadcast|•| Commentary “How to Catch a Cold – A Story for Everyone”
Kicking off Season ❸, we open with a light-hearted look at cold and flu season. From a Traditional Chinese Medicine (TCM) perspective, a cold or flu has a purging and healing effect on the body. Stress plays a huge role in our susceptibilty and self-awareness can made a big difference in our health. The weather…
“How to Catch a Cold” – A Perspective of Traditional Chinese Medicine
There is no virtue in recalling the exact moment it occurred. At this point, it might be better to make acceptance (and tissues) your primary focus. It’s tempting to imagine how (and when) this stealthy intruder breached the gates of your now apparently wide-open immune system – but it might be more energy efficient to…
Sound Frequency Therapy and Binaural Beats 🎧
“Binaural beats change brainwaves and induce temporary states of deep relaxation, or awareness, depending on the needs of the person. They help to calm the mind and mimic the body’s natural brainwaves – without any negative side effects.” Scott Hutchison-McDade is a sound therapist, meditation guide and yoga practitioner based in Scotland. He works with…
Quality of Life – Wellness and Meditation 🕊️
“Forget what you think you know and let your mind do what it will. Return to your point of focus when you notice your focus has been lost”. For the past 30 years, Kurt Weiland has experimented with various forms of meditation, from the unstructured to the popular, Transcendental Mediation (TM). With so many different…
Energizing with Reiki Therapy
“Energy is all around us. What Reiki does is give you a very positive life force energy, to dispel the negative.” As a practitioner of both Reiki and Traditional Chinese Medicine (TCM), Sharon Conroy uses Reiki as a complementary therapy alongside acupuncture, cupping, or Chinese massage. She feels incorporating Reiki into her base treatments…
Mindfulness in the Classroom
Mindfulness in the Classroom Deep breathing, positive visualization and physicality as a recipe for inner peace and a healthier classroom. This is the intent behind “Go Noodle”, “Flow” and “Think about It” – popular activities in a series of programs aimed at integrating mindfulness into the daily academic schedule. Mindfulness is essentially a conscious focus…
Nature, Therapy and Beyond 